Enjoy a curated selection of free meditations, yoga nidras, and sound selections you can enjoy anytime to recalibrate your nervous system.
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Look for the Shady Kriya Podcast on iTunes, Spotify or your favorite podcast platform
A calming meditation connecting with the element of Prithvi (earth), Apas (water), Agni (fire), Vayu (wind/air), and Akash (space/ether). Excellent for beginners cultivating a meditation practice.
A gentle yoga nidra practice to effortlessly transition from fall to winter. Give yourself permission to ease into the season of rest and rejuvenation.
Walk, while tapping into your senses to center yourself. Ideal for those of us with sedentary lives, and those who find sitting still for meditation challenging. This 21-Minute meditation is a lovely way to recharge and cultivate a walking practice.
Take a few moments during a busy day to experience gratitude. In positive psychology research, gratitude is associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.